1-on-1 Clinical Pilates

What is Clinical Pilates?

Clinical Pilates is a form of rehabilitative exercise that aids the recovery of injury through improving the control and stability of an injured region. With the use of floor-based, reformer or other equipment a focus is placed on:


  • Posture
  • Core stability

  • Balance
  • Control
  • Strength

  • Flexibility
  • Controlled breathing

 The Infinite Healthcare Difference

At Infinite Healthcare, modern Clinical Pilates is used in conjunction with Physiotherapy and Chiropractic as a means of treating a variety of injuries, particularly those of the neck, back, shoulder and knee. This is based on research that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. Our highly trained and skilled Physiotherapists and Chiropractors will guide you through the appropriate program to best assist your current condition or other health goals.

1-on-1 Clinical Pilates Benefits

The benefits of Pilates are numerous, but in the 1-on-1 setting the greatest attention can be given to our clients to ensure the greatest results of therapy. These include:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Restoration of normal movement patterns
  • Enhanced breathing control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance